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Taming the Monkey Thoughts – Amongst Different Issues (The Weblog)

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File underneath: Multi-tasking on an African Safari

Over an extended weekend final month (while living in Cape Town, a bunch of us flew to Johannesburg and trekked out to Kruger Nationwide Park for a four-day African safari.

It was wonderful (and I discovered a lot about wildlife and dialog efforts, which you’ll be able to learn on this publish) — however I received’t lie, I used to be nervous that 4 days in a row of doing the identical factor would get monotonous.

Don’t get me unsuitable — each rattling day I get up in disbelieve that I’m residing in freakin’ Africa, however; you already know… Simply being trustworthy.

We had two safari “sport drives” deliberate for a similar time every day — seven of ‘em complete — therefore the potential monotony.

I believed again to one in all my favourite Buddha analogies, whereby he references the “Monkey Thoughts” to explain the stressed, agitated state we have a tendency to search out our minds in.

In different phrases, the locations we let our ideas wander (race?) via as a substitute of merely being current.

“Simply as a monkey swinging via the bushes grabs one department and lets go to grab one other; so, too, goes the thoughts. Additional and additional — larger and better.”

The analogy refers to how we “swing” via numerous ideas, not often resting on one or within the current second.

… Yeeeeeep. Who else?

Scientists have estimated that the common particular person processes round 70,000 ideas per day — per fucking day!

For me — or for many people, I think about — numerous the ideas we swing via are repetitious, hypothetical and based mostly on hopes or fears and all of life’s every day stressors. Like, issues that both haven’t occurred or may not even occur. Such a waste of power, proper?

The artwork of taming the monkey thoughts is not any straightforward feat — however I can let you know from expertise, there’s a number of peace, knowledge and compassion available in studying to take action.

So subsequent time you end up racing via the metaphorical jungle, bear in mind to cease, discover a perch and benefit from the view — if just for a second. You by no means know when it may change your trajectory totally

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